Rod Bender 15:09 row
3,070
Meters
15:09.4
Time
2:28.1
Pace
169
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 118 |
January 29, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,070 | 2:28.1 | 108 | 669 | 169 | 19 | 145 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 145 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 161 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 | 139 |
| 15:09.4 | 26 | 3:00.7 | 59 | 382 | 1 | 6 | 138 |
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Workout Graph
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