Rod Bender 50:55 row
10,025m
Meters
50:55.2
Time
2:32.3
Pace
539
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 119 |
January 29, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.2 | 10,025m | 2:32.3 | 99 | 640 | 18 | 122 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 109 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 120 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 122 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 125 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 126 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 124 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 126 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 123 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 127 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 121 |
| 50:55.2 | 178m | 2:35.0 | 94 | 623 | 17 | 124 |
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Workout Graph
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