Rod Bender 20:08 row
3,678m
Meters
20:08.1
Time
2:44.2
Pace
191
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 120 |
January 28, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,678m | 2:44.2 | 79 | 571 | 17 | 113 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 113 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 112 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 112 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 114 |
| 20:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 114 |
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Workout Graph
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