Rod Bender 12:15 row
2,537m
Meters
12:15.7
Time
2:24.9
Pace
142
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 120 |
January 27, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,537m | 2:24.9 | 115 | 695 | 19 | 122 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 131 |
| 12:15.7 | 420m | 2:41.5 | 83 | 585 | 18 | 115 |
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