Rod Bender 25:09 row
5,017m
Meters
25:09.1
Time
2:30.3
Pace
274
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 119 |
January 27, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,017m | 2:30.3 | 103 | 654 | 19 | 124 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 117 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 128 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 133 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 137 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 116 |
| 25:09.1 | 25m | 3:02.0 | 58 | 499 | 7 | 116 |
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