Rod Bender 15:20 row
3,050m
Meters
15:20.6
Time
2:30.9
Pace
165
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 118 |
January 26, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,050m | 2:30.9 | 102 | 650 | 18 | 128 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 115 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 123 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 136 |
| 15:20.6 | 71m | 2:25.0 | 115 | 694 | 15 | 138 |
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Workout Graph
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