Rod Bender 15:07 row
3,182m
Meters
15:07.9
Time
2:22.6
Pace
179
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 25, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,182m | 2:22.6 | 121 | 714 | 18 | 134 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 126 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 138 |
| 15:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 139 |
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Workout Graph
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