Rod Bender 5:06 row
1,056m
Meters
5:06.5
Time
2:25.1
Pace
59
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 118 |
January 25, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,056m | 2:25.1 | 115 | 694 | 19 | 120 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 120 |
| 5:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 120 |
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Workout Graph
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