Rod Bender 31:03 row
6,143m
Meters
31:03.5
Time
2:31.6
Pace
331
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 118 |
January 24, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 6,143m | 2:31.6 | 100 | 645 | 18 | 132 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 135 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 129 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 132 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 127 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 139 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 131 |
| 31:03.5 | 206m | 2:34.1 | 96 | 629 | 18 | 132 |
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Workout Graph
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