Rod Bender 30:06 row
6,144m
Meters
30:06.6
Time
2:27.0
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
January 24, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,144m | 2:27.0 | 110 | 679 | 18 | 131 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 123 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 127 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 133 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 136 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 131 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 134 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 134 |
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Workout Graph
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