Rod Bender 1:00:07 row
11,548m
Meters
1:00:07.7
Time
2:36.2
Pace
613
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
January 31, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 11,548m | 2:36.2 | 92 | 616 | 19 | 123 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 116 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 121 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 126 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 130 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 123 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 123 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 124 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 130 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 129 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 124 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 124 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 120 |
| 1:00:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 119 |
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