Rod Bender 20:33 row
4,019m
Meters
20:33.1
Time
2:33.4
Pace
215
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
February 01, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 4,019m | 2:33.4 | 97 | 633 | 19 | 115 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 106 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 114 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 112 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 119 |
| 20:33.1 | 115m | 2:23.9 | 117 | 704 | 16 | 125 |
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Workout Graph
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