Rod Bender 30:14 row
5,543m
Meters
30:14.9
Time
2:43.7
Pace
286
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 116 |
February 05, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 5,543m | 2:43.7 | 80 | 574 | 18 | 130 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 127 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 129 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 131 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 130 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 125 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 135 |
| 30:14.9 | 45m | 2:45.5 | 77 | 565 | 12 | 137 |
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Workout Graph
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