Rod Bender 12:36 row
2,562m
Meters
12:36.0
Time
2:27.5
Pace
141
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 116 |
February 05, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 2,562m | 2:27.5 | 109 | 675 | 18 | 131 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 122 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 136 |
| 12:36.0 | 530m | 2:27.1 | 110 | 677 | 18 | 135 |
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