Rod Bender 12:59 row
2,590m
Meters
12:59.6
Time
2:30.5
Pace
140
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 115 |
February 05, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 2,590m | 2:30.5 | 103 | 653 | 18 | 126 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 116 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 124 |
| 12:59.6 | 631m | 2:22.3 | 121 | 717 | 17 | 138 |
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