Rod Bender 15:11 row
2,961m
Meters
15:11.8
Time
2:33.9
Pace
158
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 118 |
February 06, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 2,961m | 2:33.9 | 96 | 630 | 18 | 124 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 123 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 126 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 125 |
| 15:11.8 | 34m | 2:53.5 | 67 | 530 | 10 | 125 |
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Workout Graph
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