Rod Bender 10000m row
10,000m
Meters
50:06.7
Time
2:30.3
Pace
544
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 118 |
February 06, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 10,000m | 2:30.3 | 103 | 654 | 19 | 120 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 19 | 112 |
| 9:49.5 | 4,000m | 2:27.3 | 109 | 676 | 19 | 122 |
| 9:54.9 | 6,000m | 2:28.7 | 106 | 666 | 19 | 123 |
| 10:07.7 | 8,000m | 2:31.9 | 100 | 643 | 19 | 122 |
| 10:09.1 | 10,000m | 2:32.2 | 99 | 641 | 19 | 122 |
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Workout Graph
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Maffetone 125 cap