Rod Bender 1:00:19 row
11,606
Meters
1:00:19.8
Time
2:35.9
Pace
614
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 118 |
February 07, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.8 | 11,606 | 2:35.9 | 92 | 617 | 614 | 18 | 123 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 126 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 130 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 19 | 126 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 123 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 124 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 | 125 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 | 128 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 125 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 122 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 124 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 19 | 121 |
| 1:00:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 | 104 |
| 1:00:19.8 | 56 | 2:56.7 | 63 | 518 | 2 | 16 | 126 |
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Workout Graph
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