Rod Bender 30:25 row
6,016m
Meters
30:25.6
Time
2:31.7
Pace
324
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
February 09, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 6,016m | 2:31.7 | 100 | 644 | 19 | 125 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 128 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 125 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 123 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 125 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 127 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 125 |
| 30:25.6 | 81m | 2:38.0 | 89 | 605 | 16 | 124 |
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Workout Graph
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