Rod Bender 1:00:06 row
11,802m
Meters
1:00:06.1
Time
2:32.7
Pace
633
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
February 09, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 11,802m | 2:32.7 | 98 | 637 | 19 | 121 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 113 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 122 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 121 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 121 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 123 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 123 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 123 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 122 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 126 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 124 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 123 |
| 1:00:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 120 |
| 1:00:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 120 |
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Workout Graph
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