Rod Bender 21:16 row

4,020m

Meters

21:16.1

Time

2:38.7

Pace

210

Calories

123

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate19
Stroke Count412
Drag Factor120

February 11, 2021 08:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.1 4,020m 2:38.7 88 601 19 123
5:00.0 939m 2:39.7 86 595 19 121
10:00.0 955m 2:37.0 90 610 19 126
15:00.0 967m 2:35.1 94 622 20 129
20:00.0 928m 2:41.6 83 585 19 120
21:16.1 232m 2:44.0 79 573 18 120

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Workout Graph

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