Rod Bender 21:16 row
4,020m
Meters
21:16.1
Time
2:38.7
Pace
210
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 120 |
February 11, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,020m | 2:38.7 | 88 | 601 | 19 | 123 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 121 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 126 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 129 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 120 |
| 21:16.1 | 232m | 2:44.0 | 79 | 573 | 18 | 120 |
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Workout Graph
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