Rod Bender 1:19:38 row
14,011m
Meters
1:19:38.0
Time
2:50.5
Pace
716
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 1467 |
| Drag Factor | 119 |
February 12, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:38.0 | 14,011m | 2:50.5 | 71 | 542 | 18 | 112 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 99 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 108 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 111 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 112 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 111 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 115 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 115 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 115 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 117 |
| 50:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 114 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 117 |
| 1:00:00.0 | 817m | 3:03.5 | 57 | 494 | 17 | 116 |
| 1:05:00.0 | 819m | 3:03.1 | 57 | 496 | 18 | 116 |
| 1:10:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 110 |
| 1:15:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 115 |
| 1:19:38.0 | 765m | 3:01.6 | 58 | 500 | 18 | 115 |
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Workout Graph
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