Rod Bender 30:58 row
6,025m
Meters
30:58.5
Time
2:34.2
Pace
321
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 119 |
February 13, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 6,025m | 2:34.2 | 95 | 628 | 18 | 128 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 127 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 126 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 125 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 128 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 129 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 128 |
| 30:58.5 | 211m | 2:18.6 | 131 | 752 | 19 | 138 |
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Workout Graph
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