Rod Bender 1:01:04 row
12,018m
Meters
1:01:04.9
Time
2:32.4
Pace
646
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
February 13, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.9 | 12,018m | 2:32.4 | 99 | 639 | 19 | 126 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 121 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 125 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 127 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 128 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 124 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 127 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 125 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 128 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 129 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 125 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 126 |
| 1:00:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 127 |
| 1:01:04.9 | 203m | 2:39.8 | 86 | 594 | 18 | 126 |
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Workout Graph
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