Rod Bender 1:01:53 row
12,024
Meters
1:01:53.0
Time
2:34.3
Pace
641
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
February 14, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:53.0 | 12,024 | 2:34.3 | 95 | 621 | 641 | 18 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 | 125 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 129 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 | 125 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 | 124 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 126 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 | 123 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 124 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 129 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 127 |
| 50:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 19 | 125 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 123 |
| 1:00:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 124 |
| 1:01:53.0 | 355 | 2:39.1 | 87 | 573 | 18 | 19 | 126 |
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Workout Graph
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