Rod Bender 25:10 row
5,070m
Meters
25:10.0
Time
2:28.9
Pace
277
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 120 |
February 15, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,070m | 2:28.9 | 106 | 664 | 19 | 126 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 116 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 107 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 128 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 132 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 137 |
| 25:10.0 | 24m | 3:28.3 | 39 | 433 | 8 | 137 |
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Workout Graph
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