Rod Bender 5:08 row
1,026m
Meters
5:08.4
Time
2:30.2
Pace
55
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
February 15, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,026m | 2:30.2 | 103 | 654 | 18 | 114 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 114 |
| 5:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 115 |
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