Rod Bender 20:49 row
4,021m
Meters
20:49.7
Time
2:35.3
Pace
213
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 119 |
February 16, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,021m | 2:35.3 | 93 | 620 | 18 | 122 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 120 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 121 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 124 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 124 |
| 20:49.7 | 157m | 2:38.2 | 88 | 603 | 17 | 124 |
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Workout Graph
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