Rod Bender 20:49 row
4,021
Meters
20:49.7
Time
2:35.3
Pace
213
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 119 |
February 16, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 4,021 | 2:35.3 | 93 | 613 | 213 | 18 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 120 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 121 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 124 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 124 |
| 20:49.7 | 157 | 2:38.2 | 88 | 579 | 8 | 17 | 124 |
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Workout Graph
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