Rod Bender 20:59 row
4,025m
Meters
20:59.5
Time
2:36.4
Pace
212
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 119 |
February 16, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,025m | 2:36.4 | 91 | 614 | 19 | 123 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 126 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 124 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 122 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 123 |
| 20:59.5 | 183m | 2:42.5 | 81 | 580 | 18 | 122 |
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Workout Graph
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