Rod Bender 20:59 row
4,025
Meters
20:59.5
Time
2:36.4
Pace
212
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 119 |
February 16, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,025 | 2:36.4 | 91 | 605 | 212 | 19 | 123 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 126 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 124 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 122 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 | 123 |
| 20:59.5 | 183 | 2:42.5 | 81 | 544 | 9 | 18 | 122 |
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Workout Graph
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