Rod Bender 32:48 row
6,023m
Meters
32:48.3
Time
2:43.3
Pace
312
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 17, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 6,023m | 2:43.3 | 80 | 576 | 18 | 115 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 116 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 117 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 118 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 118 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 111 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 114 |
| 32:48.3 | 504m | 2:46.9 | 75 | 558 | 18 | 116 |
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Workout Graph
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