Rod Bender 21:49 row
4,021m
Meters
21:49.7
Time
2:42.8
Pace
208
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 119 |
February 18, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,021m | 2:42.8 | 81 | 578 | 18 | 113 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 114 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 114 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 114 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 115 |
| 21:49.7 | 334m | 2:44.2 | 79 | 571 | 18 | 112 |
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Workout Graph
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