Rod Bender 39:59 row
7,506m
Meters
39:59.8
Time
2:39.8
Pace
393
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 118 |
February 18, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 7,506m | 2:39.8 | 86 | 594 | 18 | 113 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 111 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 112 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 113 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 115 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 115 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 116 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 113 |
| 39:59.8 | 887m | 2:48.9 | 73 | 549 | 18 | 110 |
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Workout Graph
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