Rod Bender 33:20 row
6,081
Meters
33:20.3
Time
2:44.4
Pace
314
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 558 |
| Drag Factor | 119 |
February 20, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.3 | 6,081 | 2:44.4 | 79 | 570 | 314 | 16 | 120 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 17 | 120 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 17 | 123 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 | 117 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 16 | 119 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 17 | 119 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 17 | 120 |
| 33:20.3 | 600 | 2:46.9 | 75 | 559 | 31 | 15 | 123 |
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Workout Graph
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