Rod Bender 30:09 row
5,443m
Meters
30:09.5
Time
2:46.2
Pace
279
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 118 |
February 20, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,443m | 2:46.2 | 76 | 562 | 17 | 108 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 112 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 109 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 112 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 112 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 110 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 110 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 13 | 96 |
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Workout Graph
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