Rod Bender 29:57 row
4,731m
Meters
29:57.8
Time
3:10.0
Pace
235
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 117 |
February 21, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 4,731m | 3:10.0 | 51 | 475 | 16 | 96 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 99 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 17 | 97 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 17 | 99 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 16 | 94 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 17 | 96 |
| 29:57.8 | 770m | 3:13.3 | 48 | 466 | 16 | 93 |
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Workout Graph
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