Rod Bender 20:52 row
4,116m
Meters
20:52.2
Time
2:32.1
Pace
221
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 115 |
February 22, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,116m | 2:32.1 | 99 | 642 | 16 | 117 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 115 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 120 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 119 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 115 |
| 20:52.2 | 162m | 2:41.1 | 84 | 588 | 16 | 118 |
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Workout Graph
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