Rod Bender 5x500m/1:30r row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
152
Calories
142
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,744m |
| Overall Time | 18:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 116 |
February 23, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 21 | 142 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 134 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 148 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 163 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 19 | 115 |
| r1,244m |
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Workout Graph
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