Rod Bender 15:23 row
3,017m
Meters
15:23.5
Time
2:33.0
Pace
161
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 117 |
February 24, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,017m | 2:33.0 | 98 | 635 | 18 | 117 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 114 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 118 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 118 |
| 15:23.5 | 73m | 2:40.9 | 84 | 588 | 15 | 118 |
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