Rod Bender 30:28 row
6,116m
Meters
30:28.9
Time
2:29.5
Pace
332
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 118 |
February 24, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,116m | 2:29.5 | 105 | 660 | 18 | 117 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 115 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 117 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 117 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 118 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 117 |
| 30:28.9 | 86m | 2:48.0 | 74 | 553 | 15 | 118 |
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Workout Graph
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