Rod Bender 33:20 row
6,015m
Meters
33:20.3
Time
2:46.2
Pace
309
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 118 |
February 25, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.3 | 6,015m | 2:46.2 | 76 | 562 | 17 | 110 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 112 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 105 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 109 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 111 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 111 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 112 |
| 33:20.3 | 592m | 2:49.1 | 72 | 548 | 17 | 112 |
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Workout Graph
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