Rod Bender 30:09 row
6,034
Meters
30:09.5
Time
2:29.9
Pace
328
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 117 |
February 26, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,034 | 2:29.9 | 104 | 657 | 328 | 18 | 115 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 113 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 116 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 120 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 119 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 116 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 | 117 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 1 | 13 | 108 |
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Workout Graph
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