Rod Bender 51:44 row
10,020m
Meters
51:44.2
Time
2:34.9
Pace
534
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 118 |
March 01, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.2 | 10,020m | 2:34.9 | 94 | 624 | 17 | 122 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 118 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 122 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 122 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 122 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 126 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 123 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 125 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 125 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 123 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 124 |
| 51:44.2 | 326m | 2:39.8 | 86 | 595 | 17 | 122 |
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Workout Graph
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