Rod Bender 30:40 row
6,032m
Meters
30:40.7
Time
2:32.5
Pace
324
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 118 |
March 02, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.7 | 6,032m | 2:32.5 | 99 | 639 | 17 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 117 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 119 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 121 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 125 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 124 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 125 |
| 30:40.7 | 128m | 2:38.9 | 87 | 599 | 15 | 126 |
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Workout Graph
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