Rod Bender 24:44 row
5,020m
Meters
24:44.5
Time
2:27.8
Pace
276
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 02, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,020m | 2:27.8 | 108 | 672 | 19 | 118 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 116 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 119 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 117 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 122 |
| 24:44.5 | 931m | 2:32.7 | 98 | 637 | 19 | 119 |
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Workout Graph
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