Rod Bender 24:44 row
5,020
Meters
24:44.5
Time
2:27.8
Pace
276
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 02, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,020 | 2:27.8 | 108 | 669 | 276 | 19 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 116 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 119 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 | 117 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 122 |
| 24:44.5 | 931 | 2:32.7 | 98 | 632 | 50 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.