Rod Bender 31:00 row
6,039m
Meters
31:00.3
Time
2:34.0
Pace
322
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 118 |
March 03, 2021 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.3 | 6,039m | 2:34.0 | 96 | 629 | 18 | 115 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 111 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 114 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 117 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 115 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 116 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 118 |
| 31:00.3 | 189m | 2:39.5 | 86 | 596 | 18 | 116 |
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Workout Graph
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