Rod Bender 40:09 row
7,720
Meters
40:09.3
Time
2:36.0
Pace
409
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 119 |
March 04, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.3 | 7,720 | 2:36.0 | 92 | 611 | 409 | 17 | 112 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 114 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 113 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 119 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 111 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 111 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 17 | 114 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 | 112 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 111 |
| 40:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 6 | 111 |
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Workout Graph
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