Rod Bender 40:09 row
7,720m
Meters
40:09.3
Time
2:36.0
Pace
409
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 119 |
March 04, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 7,720m | 2:36.0 | 92 | 617 | 17 | 112 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 114 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 113 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 119 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 111 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 111 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 114 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 112 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 111 |
| 40:09.3 | 26m | 2:58.8 | 61 | 510 | 6 | 111 |
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Workout Graph
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