Rod Bender 31:41 row
6,040m
Meters
31:41.8
Time
2:37.4
Pace
318
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 119 |
March 05, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 6,040m | 2:37.4 | 90 | 608 | 16 | 119 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 119 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 121 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 116 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 119 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 123 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 118 |
| 31:41.8 | 312m | 2:43.1 | 81 | 577 | 16 | 119 |
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Workout Graph
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