Rod Bender 19:45 row
4,030m
Meters
19:45.6
Time
2:27.0
Pace
222
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
March 05, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,030m | 2:27.0 | 110 | 678 | 18 | 122 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 115 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 122 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 124 |
| 19:45.6 | 962m | 2:28.4 | 107 | 668 | 19 | 129 |
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