Rod Bender 25:22 row
5,067m
Meters
25:22.6
Time
2:30.2
Pace
274
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 119 |
March 15, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.6 | 5,067m | 2:30.2 | 103 | 655 | 17 | 119 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 113 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 116 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 121 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 124 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 122 |
| 25:22.6 | 71m | 2:39.1 | 87 | 598 | 13 | 122 |
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