Rod Bender 26:58 row
5,558m
Meters
26:58.3
Time
2:25.5
Pace
309
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 15, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.3 | 5,558m | 2:25.5 | 113 | 690 | 18 | 119 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 108 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 115 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 123 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 124 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 125 |
| 26:58.3 | 387m | 2:32.8 | 98 | 637 | 18 | 119 |
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Workout Graph
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